ABOUT US

At Meet The Moment Well, we help leaders and professionals who want to show up in stressful moments with greater ease, awareness, compassion and confidence.  Utilizing a movement based coaching model, rooted in mindfulness and the nonviolent martial art, Aikido, we help people skillfully respond to any challenge.

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CAN MAKE A BIG DIFFERENCE

Working with Kelly has helped me build tools to process everyday life challenges, be it a hard conversation with a friend, receiving feedback from a colleague, or staying mindful throughout my day. I am using the centering practice daily and I find it to be a small thing that can make a big difference. It is a reminder of my intention and physically brings my body into a calm state, opens my heart, and clears my mind.

MARY KATE GROARK

HUNTSVILLE, AL

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